Age Active

If you stopped going to a gym a while back, you may have had a good reason.  Maybe the boot camps and other classes didn’t meet your needs.  Maybe the early-morning timing of spin or yoga sessions no longer fit your schedule.  Maybe the blaring house music, with a backbeat of young bodybuilders clanging metal weights, took all the fun out of visiting.  But you do need to stay in shape, for a host of reasons including new evidence that people who get fit in middle age can better avoid chronic conditions in later years. This workout helps increase cardio-vascular fitness whilst improving/maintaining body tone.

How Much?

£6 per class 

When?

Every Monday 11  11:30am

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